Facilitation of Trainees Needs

HIGH-PERFORMANCE FITNESS AND LIFESTYLE COACHING:

For the discerning client.
Custom training, programming, nutrition, and supplementation.
24/7 messaging access via a private training app.
Bespoke, live training sessions.
Outcome-based weekly workouts / the optimal-minimal.
Personalized cardio/strength/flexibility blend.
Focused minimal effective dose (MED) to maximum results in the least amount of time.

PERFORMANCE-COMPETITION (ADULT):

How to prioritize your training to achieve your desired outcome.
Periodization training to peak for “focus” events.
Time management.
Realistic outlook and performance expectations based on who you are as an individual. Including all lifestyle and fitness factors.
Competing as an age group (masters) athlete.
Choosing an event or sport to transition into; endurance, adventure racing focus.
Ultra-endurance coaching and strength training (sport specific).
Nutritional (changing) perspective of aging. Eating for performance.

WEIGHT LOSS / LIFE EVENT IMAGE ENHANCEMENT:

Hyper-focused training to achieve desired image for: weddings, vacations, photo shoots, etc.
Lifestyle overhaul: nutrition, sleep, and fitness, to correct imbalances that have led to undesirable image and/or body composition.
High accountability required.
We work off of deadlines and short-term goals to build achievement and promote “little successes” on the road to transformation.
Focus on creating a bond and enjoyment with the work, increasing the likelihood that you continue training for the rest of your life.

REHABILITATION and CORRECTIVE EXERCISE:

Working through and coming back from injury, surgery, or chronic pain.
Correcting postural alignment through muscle balancing and functional training.
Addressing individual needs concerning activities of daily living (ADL). *How your body is used or underused daily.
Creating balance, and propelling you forward.
Work to understand our limitations as challenges to be conquered through solid, strategic, and targeted effort.