Sunset over Lake Tahoe Each one of us has the responsibility to make things a little better for the next generation.  Do the work. Show...

Unless you give complete and utter devotion to the endeavor you are wasting your time. Life is presented and thus lived in separateness....

Movement / Nutrition / Longevity / Performance The Parameters Movement : strength / endurance / mobility / flexibility / ability...

It's important to accept no "zero" days, where the needle doesn't move, and the body regresses. To ensure accountability I encourage you...

Q: What do you do? A: I make dreams come true.

Illness arrives with its own agenda. Who you are, and what you've planned will be altered by the force, which is sickness. You respond to...

Note: The life experience is a collective. It is not about you more than it is about anyone else. What you live is a collective...

Can your work-life benefit from a personal image enhancement/improvement? Are you motivated to live above the plain (society)? Does your...

Lifestyle is not a competition, not a comparison. Lifestyle is the product of what you  choose  to prioritize and decide to do next ....

Life is a funny thing. The more time one has, the easier it is to be idle and live in the future. An active mind incessantly burns neural...

Be free from vanity and pride. Be free from belief, disbelief, convictions, and parties. Be free from habit. Be free from ambition and...

Begin now, if you have not already, to pursue your perfection. Decide on your arena of pursuit. Be as specific as possible. Go ahead,...

Aging and the diseases of modern civilization are 100% related to pathological muscle loss that occurs with aging… AKA sarcopenia. MUSCLE...

The understanding of oneself does not come through knowledge or the accumulation of experiences, which is merely the cultivation of...

Whenever your attitude is that you want to know what really is, only as long as it is what you like, you set yourself up for trouble....

Prescriptions are meaningless. Do not ask how, rather ask yourself why. Do not lie and do not do what you hate for everything is...

Life is nothing more than endless fragments. Piece by piece it is fulfilled. But, fulfillment is not completion. If so we would die at...

To think creatively is to bring about harmony between mind, emotion, and action. That is, if you are convinced of an action, without the...

There is no "ideal" to be sought and obtained. No future to be lived for. Hope postpones the actual. Hope delays life. Pursuit of the ide...

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