Reshaping the mind is much like reshaping the physical body. If you are overweight, it is likely that the cause is repetitive overeating. Repetitive change of your eating habits is the best way to bring your weight down safely. If you have a poor attitude, it is likely that the cause is repetitive negative reinforcement. Repetitive change of your thinking habits is the best way to bring about an attitude change. Note: Controlling the change in your self-image may be the m

Sunset over Lake Tahoe Each one of us has the responsibility to make things a little better for the next generation.  Do the work. Show...

Unless you give complete and utter devotion to the endeavor you are wasting your time. Life is presented and thus lived in separateness....

Movement / Nutrition / Longevity / Performance The Parameters Movement : strength / endurance / mobility / flexibility / ability...