Jake Lawrence
A New Route
Sayulita to Playa Malpaso Our propensity for pleasure, peace, and comfort is always a recipe for division and limitation. The familiar...
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Jake Lawrence
Jan 14, 20215 min
Life: Endeavor to Endure
Heartland 100, October 2012.
Tired. Cold. Wet. Belt buckle in hand. Life in a day!
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Jake Lawrence
Nov 21, 20201 min
Nutrition: The Power of Intent (pt 3)
Traveling forces you to either figure it out, or succumb to your desires. You either maintain your philosophy or you become an experiment...
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Jake Lawrence
Oct 5, 20202 min
Truth.
The desire to live an elevated existence stirs within. Your path is traveled above the plain of the masses. You avoid the common...
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Jake Lawrence
Jul 28, 20204 min
Fitness + Lifestyle Design
Parameters – Elements of Experience – Self-ExpressionThose who risk, win. Dare to become your best self. Movement / Nutrition /...
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Jake Lawrence
Jul 20, 20203 min
Coaching Challenges...
The best coaches are the ones that struggled for success. Nothing came easy. They chose to endure the process of failure, incompetence,...
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Jake Lawrence
Aug 12, 20182 min
Define, Decide, Do
Your life gives you a finite amount of time, energy, and focus. Define what gives you the most value and spend your time on that. Do it....
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Jake Lawrence
Jun 13, 20182 min
Coaching - Are You Ready?
“You show me a boy or girl, man or woman with a desire to win, and I’ll show you a person who will work hard the thousands of hours it...
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Jake Lawrence
Mar 12, 20182 min
Stay the Course...
https://youtu.be/8e1ChWnhMf4 We grow when challenged. Now, more than ever, it is easy to avoid uncomfortable situations. Social,...
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Jake Lawrence
Mar 2, 20182 min
On Reflection, Time, and Decisions
I have made myself what I am. -Tecumseh, Shawnee 1768-1813 Search for yourself, by yourself. Do not let others make your path for you. It...
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Jake Lawrence
Feb 27, 20181 min
Nuts and Bolts of Fitness Coaching
Get fit. Be healthy. Stay confident.
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Jake Lawrence
Aug 1, 20172 min
The Perfect Trap
“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the...
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Jake Lawrence
Jan 1, 20172 min
Peace. Pity. Action. Progression.
Inspiration, instigated by a thought provoking read. Action requires information. Let peace inform your actions and your intention will...
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Jake Lawrence
Dec 12, 20164 min
Maintenance for Longevity
"A soft, easy life is not worth living, if it impairs the fibre of brain and heart and muscle. We must dare to be great; and we must...
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Jake Lawrence
Jun 1, 20152 min
Endurance Runner: The Process of Becoming, Pt. 1
Do the least amount necessary, not the most amount possible. -Origin Unknown In 2012 I made the conscious decision to participate and...
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Jake Lawrence
Mar 26, 20152 min
Pursuing Peak Performance
Points of failure in all instances define the limits of systemic function. Right Practice must seek to extend those limits through the...
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Jake Lawrence
Mar 12, 20151 min
Discomfort
The awkward, uncomfortable feeling of physical struggle we feel when the workout gets hard is essential to growth. Most people seek to...
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Jake Lawrence
Mar 11, 20151 min
Recovery
Move blood, flush by-products of previous day's effort and create a demand for food. -Gym Jones on Recovery A mature message, that is not...
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Jake Lawrence
Mar 11, 20152 min
The Power of "Simple"
The act of stripping things down to their barest elements and approaching tasks in a step-by-step manner has been largely forgotten in...
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Jake Lawrence
Mar 10, 20152 min
Running: Speed Play
How many of you like to slip into a comfortable groove, let the minutes and miles add up, and lose yourself in your runs? Me to... this...
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