Discomfort

The awkward, uncomfortable feeling of physical struggle we feel when the workout gets hard is essential to growth. Most people seek to avoid this at all costs, but to do so is to avoid growth and progress. Be clear on your "why" before, during, and after. "Working out" is your pure practice of engaging in lifestyle change and enhancement. Discomfort never lasts. Comfort never progresses. When it's over. You won't regret it. Engage!