Heartland 100, October 2012. Tired. Cold. Wet. Belt buckle in hand. Life in a day!

The desire to live an elevated existence stirs within. Your path is traveled above the plain of the masses. You avoid the common...

Your life gives you a finite amount of time, energy, and focus. Define what gives you the most value and spend your time on that. Do it....

“You show me a boy or girl, man or woman with a desire to win, and I’ll show you a person who will work hard the thousands of hours it...

https://youtu.be/8e1ChWnhMf4 We grow when challenged. Now, more than ever, it is easy to avoid uncomfortable situations. Social,...

I have made myself what I am. -Tecumseh, Shawnee 1768-1813 Search for yourself, by yourself. Do not let others make your path for you. It...

Get fit. Be healthy. Stay confident.

“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the...

Inspiration, instigated by a thought provoking read. Action requires information. Let peace inform your actions and your intention will...

"A soft, easy life is not worth living, if it impairs the fibre of brain and heart and muscle. We must dare to be great; and we must...

Do the least amount necessary, not the most amount possible. -Origin Unknown In 2012 I made the conscious decision to participate and...

Points of failure in all instances define the limits of systemic function. Right Practice must seek to extend those limits through the...

Move blood, flush by-products of previous day's effort and create a demand for food. -Gym Jones on Recovery A mature message, that is not...

The act of stripping things down to their barest elements and approaching tasks in a step-by-step manner has been largely forgotten in...

How many of you like to slip into a comfortable groove, let the minutes and miles add up, and lose yourself in your runs? Me to... this...

"Rote, mindless repetition is not practice... it is purpose that focuses the practice, and it is the intensity and specificity of that...

A wise friend of mine once told me that you can't prioritize everything in life all at once. This statement came after I asked him why...

Think not of what you can't do or control, but think of what you can. Changing your focus is crucial to getting one step closer to your...

Forget the outcome and focus on the daily task. I started to achieve, as an athlete and fitness professional when I looked at what I...

I've been strength training a long time. It's been on my mind ever since I walked into the gym at the tender age of 13, enrolling in my...