Heartland 100, October 2012. Tired. Cold. Wet. Belt buckle in hand. Life in a day!

Traveling forces you to either figure it out, or succumb to your desires. You either maintain your philosophy or you become an experiment...

Parameters – Elements of Experience – Self-ExpressionThose who risk, win. Dare to become your best self.  Movement / Nutrition /...

I have made myself what I am. -Tecumseh, Shawnee 1768-1813 Search for yourself, by yourself. Do not let others make your path for you. It...

Get fit. Be healthy. Stay confident.

Most of my writing comes from self-observations. My thoughts and actions, and their effects seem to drive these musings. You could call...

"A soft, easy life is not worth living, if it impairs the fibre of brain and heart and muscle. We must dare to be great; and we must...

Do the least amount necessary, not the most amount possible. -Origin Unknown In 2012 I made the conscious decision to participate and...

Points of failure in all instances define the limits of systemic function. Right Practice must seek to extend those limits through the...

Move blood, flush by-products of previous day's effort and create a demand for food. -Gym Jones on Recovery A mature message, that is not...

The act of stripping things down to their barest elements and approaching tasks in a step-by-step manner has been largely forgotten in...

With March upon us, many of you are probably finalizing your spring/summer/fall race schedule. Along with that schedule, of course, is...