Jake Lawrence
Life: Endeavor to Endure
Heartland 100, October 2012.
Tired. Cold. Wet. Belt buckle in hand. Life in a day!
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Jake Lawrence
Nov 21, 20201 min read
Nutrition: The Power of Intent (pt 3)
Traveling forces you to either figure it out, or succumb to your desires. You either maintain your philosophy or you become an experiment...
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Jake Lawrence
Jul 28, 20204 min read
Fitness + Lifestyle Design
Parameters – Elements of Experience – Self-ExpressionThose who risk, win. Dare to become your best self. Movement / Nutrition /...
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Jake Lawrence
Mar 2, 20182 min read
On Reflection, Time, and Decisions
I have made myself what I am. -Tecumseh, Shawnee 1768-1813 Search for yourself, by yourself. Do not let others make your path for you. It...
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Jake Lawrence
Feb 27, 20181 min read
Nuts and Bolts of Fitness Coaching
Get fit. Be healthy. Stay confident.
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Jake Lawrence
Mar 13, 20171 min read
Nourishment.
Most of my writing comes from self-observations. My thoughts and actions, and their effects seem to drive these musings. You could call...
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Jake Lawrence
Dec 12, 20164 min read
Maintenance for Longevity
"A soft, easy life is not worth living, if it impairs the fibre of brain and heart and muscle. We must dare to be great; and we must...
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Jake Lawrence
Jun 1, 20152 min read
Endurance Runner: The Process of Becoming, Pt. 1
Do the least amount necessary, not the most amount possible. -Origin Unknown In 2012 I made the conscious decision to participate and...
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Jake Lawrence
Mar 26, 20152 min read
Pursuing Peak Performance
Points of failure in all instances define the limits of systemic function. Right Practice must seek to extend those limits through the...
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Jake Lawrence
Mar 11, 20151 min read
Recovery
Move blood, flush by-products of previous day's effort and create a demand for food. -Gym Jones on Recovery A mature message, that is not...
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Jake Lawrence
Mar 11, 20152 min read
The Power of "Simple"
The act of stripping things down to their barest elements and approaching tasks in a step-by-step manner has been largely forgotten in...
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Jake Lawrence
Mar 4, 20152 min read
Training: The Long Run
With March upon us, many of you are probably finalizing your spring/summer/fall race schedule. Along with that schedule, of course, is...
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