Focus. Each training session is built to deliver an intentional outcome. From customization comes optimization. Below are the parameters of successful fitness training. Your attention will not be diluted (amongst each parameter) but concentrated on the most effective parameter(s) to your results.

• • Endurance

    • duration / durability / patience / persistence

  • Strength

    • physicality / presence / position / attitude

  • Power

    • desire / demand / instinct / intensity

  • Mobility

    • fluid / suppleness / patience / preparedness

  • Coordination

    • capability / comfort / confidence

  • Nutrition

    • leanness / readiness / confidence / solution

  • Mentality

    • aggression / attitude / expectation / outcome