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LIVING YOUR FITNESS JOURNEY WITH INTENTION
I’m here to meet you where you are. Nothing more. Nothing less. Fitness has been an immensely enjoyable lifelong learning process for me, and I hope it will be equally fascinating for you. The body-mind-soul connection is equal parts experience and education. Let’s have a great time as we explore the possibilities of every day.
When you are interested in something, you do it instantaneously, there is immediate understanding and immediate transformation. If you do not change now, you will never change, because the change that takes place tomorrow is merely a modification, it is not a transformation. Transformation can only take place immediately; the revolution is now, not tomorrow.
- J Krishnamurti
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