"Rote, mindless repetition is not practice... it is purpose that focuses the practice, and it is the intensity and specificity of that...

A wise friend of mine once told me that you can't prioritize everything in life all at once. This statement came after I asked him why...

With March upon us, many of you are probably finalizing your spring/summer/fall race schedule. Along with that schedule, of course, is...

Think not of what you can't do or control, but think of what you can. Changing your focus is crucial to getting one step closer to your...

Forget the outcome and focus on the daily task. I started to achieve, as an athlete and fitness professional when I looked at what I...

I've been strength training a long time. It's been on my mind ever since I walked into the gym at the tender age of 13, enrolling in my...

I love watching wrestling at all levels: high school, collegiate, and olympic. Yesterday, I watched an early season college wrestling...