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Improving Bodyweight Exercise

  • Writer: Jake Lawrence
    Jake Lawrence
  • May 30, 2018
  • 1 min read

  1. Make movements harder.

  2. Learn to engage and flex muscles in unity.

  3. Utilize intense exhalation to contract the diaphragm during peak contraction.

  4. Peak contraction facilitates progress.

  5. Grease the groove. Move well throughout the day.

  6. Slow down. Stop pre-failure.

  7. Engage daily.

 
 
 

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