Protect your mornings. As the first few minutes pass and you begin to awaken, turn your attention to your favorite form of movement. Move the body to prime the mind for what is about to occur, and what may lie ahead throughout the day.
This time is precious. Do not put off what can be accomplished right away.Win the day. Accomplish more in your first 90 minutes of awakening than you could ever imagine as they day wears on and its effects weaken your resolve.
Rituals of habit, work. Continually showing up, engaging, and finishing are qualities that transfer to other areas of your life.
Truth Is What You Do Truth is not what you wish to be. Truth is what you are. And what you are is revealed in the simplest way possible: by what you do. Truth is not spiritual. It’s not moral. It’s no
Reshaping the mind is much like reshaping the physical body. If you are overweight, it is likely that the cause is repetitive overeating. Repetitive change of your eating habits is the best way to b
Comments