Mornings

Protect your mornings. As the first few minutes pass and you begin to awaken, turn your attention to your favorite form of movement. Move the body to prime the mind for what is about to occur, and what may lie ahead throughout the day.

This time is precious. Do not put off what can be accomplished right away. Win the day. Accomplish more in your first 90 minutes of awakening than you could ever imagine as they day wears on and its effects weaken your resolve.

Rituals of habit, work. Continually showing up, engaging, and finishing are qualities that transfer to other areas of your life.