Monday: 50 minute run... 5.5 miles. Not a great outing. Tuesday: 45 minute bike trainer workout... again, not a great outing. Attempted Reoch-Zonneveld #16 and didn't finish. Then 10-1 KB 35# Snatch Ladder, alternating arms. Then 10-1 Pull-Up ladder, random assignment of numbers. Then 10-1 Goblet Squat Ladder, 53# KB. Wednesday: 50 minute run. 6.5 miles. Felt good. Then 10-1 KB Snatch @ 35# Thursday: 50 minute run. 6.6 miles. Low on calories/energy. Friday: 63 minute run w/Jim W. 7 miles. Then 100 x KB Swings @ 35# (continuous) Saturday: 5-1 Ladder Ankle Bar Then 5 x Goblet Squats 5 x Swings 5 x Pull-Ups 5 rounds Then 5 x Double KB 1-leg Deadlifts @ 53# 3 sets. Good rest between each set. Then 10:00 Airdyne, mostly easy, but a few 30 second sprints thrown in. Then much later 100 x Push-Ups
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