Xclusive Mindset Approach to Execution

REPETITION:

1. Rep to rep, day to day, step by step. Positive, useful, negative... it all adds up. Choose wisely. DO THE WORK. ROUTINE:

2. Reps/Sets/Minutes/Miles.

3. Warm-up = easy/prep.

4. Work = quality/present.

5. Cooldown = mental/nutrition/future. PLANNING:

6. Scheduling.

7. Days priority. Know it. Respect it.

8. Energy dispersion and allocation. Finite resource.

9. Nutrition and supplementation. The timing of fueling. MENTAL:

10. Start the process each day.

11. Break the fast.

12. Embrace the day's challenges.

13. Eliminate self-sabotage.

14. You can do it. Mindset/approach. Remember in tough times, this too shall pass... PERCEPTION:

15. Of... reality, possibility, difficulty, ability... all manifested within.

16. Be aware of this.

17. Breathe deeply, move forward. ABILITY:

18. You must realize this is your responsibility. To give your best effort when called upon regardless of circumstance. EPICTETUS' Foundation of Excellence:
    

Tentative efforts lead to tentative outcomes. Therefore give yourself fully to your endeavors. Decide to construct your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast... and one day you will build something that endures...