REPETITION:
Rep to rep, day to day, step by step. Positive, useful, negative... it all adds up. Choose wisely. DO THE WORK. ROUTINE:
Reps/Sets/Minutes/Miles.
Warm-up = easy/prep.
Work = quality/present.
Cooldown = mental/nutrition/future. PLANNING:
Scheduling.
Days priority. Know it. Respect it.
Energy dispersion and allocation. Finite resource.
Nutrition and supplementation. The timing of fueling. MENTAL:
Start the process each day.
Break the fast.
Embrace the day's challenges.
Eliminate self-sabotage.
You can do it. Mindset/approach. Remember in tough times, this too shall pass... PERCEPTION:
Of... reality, possibility, difficulty, ability... all manifested within.
Be aware of this.
Breathe deeply, move forward. ABILITY:
You must realize this is your responsibility. To give your best effort when called upon regardless of circumstance. EPICTETUS' Foundation of Excellence:
Tentative efforts lead to tentative outcomes. Therefore give yourself fully to your endeavors. Decide to construct your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast... and one day you will build something that endures...
Comentários