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Jake Lawrence
Nov 1, 20153 min read
Effective Strategies For Health and Wellness Pt. 2
The previous post was a bit of an extended lead in to this one. Now, onto the nuts bolts of applying and implementing knowledge. ...
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Jake Lawrence
Oct 27, 20153 min read
Effective Strategies for Health and Wellness Pt.1
The intention of this post is to place you on the path of health and wellness success. I'll do this by giving you tips and information to...
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Jake Lawrence
Oct 23, 20152 min read
Checking In: Connecting Trainer with Client
"If you are prepared, have confidence and persevere, you will always have the edge." Howard Ferguson As a personal trainer, I find the...
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Jake Lawrence
Oct 1, 20151 min read
The Plan. The Process. The Commitment.
Follow your plan and you will succeed. Quiet the doubts in your mind. Understand that they are natural, and will continue to come. Daily,...
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Jake Lawrence
Sep 15, 20154 min read
Search, Seek, and Employ
FIND THE SMALLEST CHANGE YOU CAN MAKE THAT HAS THE LARGEST IMPACT Training for running is a complicated manner. Building miles, doing...
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Jake Lawrence
Jul 14, 20151 min read
NUTRITION & FITNESS ON THE GO - planning your healthy travel
This is a deep and complex topic that can be condensed into a few takeaway bullet points. Keep it super simple. Foods For Flight: Carbs:...
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Jake Lawrence
Jun 1, 20152 min read
Endurance Runner: The Process of Becoming, Pt. 1
Do the least amount necessary, not the most amount possible. -Origin Unknown In 2012 I made the conscious decision to participate and...
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Jake Lawrence
Apr 22, 20151 min read
A Cloud of Fatigue
Wednesday, mid-week, hump day, recovery day, etc. When analyzed from a work, business, or training perspective it's easy to see why this...
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Jake Lawrence
Mar 26, 20152 min read
Pursuing Peak Performance
Points of failure in all instances define the limits of systemic function. Right Practice must seek to extend those limits through the...
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Jake Lawrence
Mar 12, 20151 min read
Discomfort
The awkward, uncomfortable feeling of physical struggle we feel when the workout gets hard is essential to growth. Most people seek to...
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Jake Lawrence
Mar 11, 20151 min read
Recovery
Move blood, flush by-products of previous day's effort and create a demand for food. -Gym Jones on Recovery A mature message, that is not...
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Jake Lawrence
Mar 11, 20152 min read
The Power of "Simple"
The act of stripping things down to their barest elements and approaching tasks in a step-by-step manner has been largely forgotten in...
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Jake Lawrence
Mar 10, 20152 min read
Running: Speed Play
How many of you like to slip into a comfortable groove, let the minutes and miles add up, and lose yourself in your runs? Me to... this...
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Jake Lawrence
Mar 9, 20152 min read
Mindset: Practice in Pursuit of Excellence
"Rote, mindless repetition is not practice... it is purpose that focuses the practice, and it is the intensity and specificity of that...
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Jake Lawrence
Mar 6, 20151 min read
Mindset: Growth Choices
A wise friend of mine once told me that you can't prioritize everything in life all at once. This statement came after I asked him why...
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Jake Lawrence
Mar 4, 20152 min read
Training: The Long Run
With March upon us, many of you are probably finalizing your spring/summer/fall race schedule. Along with that schedule, of course, is...
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Jake Lawrence
Mar 4, 20151 min read
Mindset: Change Your Focus
Think not of what you can't do or control, but think of what you can. Changing your focus is crucial to getting one step closer to your...
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Jake Lawrence
Mar 3, 20152 min read
Massive Change / Simple Action
Forget the outcome and focus on the daily task. I started to achieve, as an athlete and fitness professional when I looked at what I...
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Jake Lawrence
Nov 11, 20142 min read
A Call to Action
Fit. Healthy. Confident. A Call to Action. Get Noticed. Be Different. Stay Successful. Do you see how "fit, healthy, and confident"...
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Jake Lawrence
Nov 10, 20144 min read
How I Improve "It" Every Day: Base Fitness
The biggest question that is asked of me, and that I ask of others is what or how do you do it? This question is always hard to answer,...
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