Note: This post was inspired by Maria Popova creator of BrainPickings.org. Fantastic site! Everyone in this room is going to be gone...

The previous post was a bit of an extended lead in to this one. Now, onto the nuts bolts of applying and implementing knowledge. ...

The intention of this post is to place you on the path of health and wellness success. I'll do this by giving you tips and information to...

"If you are prepared, have confidence and persevere, you will always have the edge." Howard Ferguson As a personal trainer, I find the...

Follow your plan and you will succeed. Quiet the doubts in your mind. Understand that they are natural, and will continue to come. Daily,...

FIND THE SMALLEST CHANGE YOU CAN MAKE THAT HAS THE LARGEST IMPACT Training for running is a complicated manner. Building miles, doing...

This is a deep and complex topic that can be condensed into a few takeaway bullet points. Keep it super simple. Foods For Flight: Carbs:...

Do the least amount necessary, not the most amount possible. -Origin Unknown In 2012 I made the conscious decision to participate and...

Wednesday, mid-week, hump day, recovery day, etc. When analyzed from a work, business, or training perspective it's easy to see why this...

Points of failure in all instances define the limits of systemic function. Right Practice must seek to extend those limits through the...

The awkward, uncomfortable feeling of physical struggle we feel when the workout gets hard is essential to growth. Most people seek to...

Move blood, flush by-products of previous day's effort and create a demand for food. -Gym Jones on Recovery A mature message, that is not...

The act of stripping things down to their barest elements and approaching tasks in a step-by-step manner has been largely forgotten in...

How many of you like to slip into a comfortable groove, let the minutes and miles add up, and lose yourself in your runs? Me to... this...

"Rote, mindless repetition is not practice... it is purpose that focuses the practice, and it is the intensity and specificity of that...

A wise friend of mine once told me that you can't prioritize everything in life all at once. This statement came after I asked him why...

With March upon us, many of you are probably finalizing your spring/summer/fall race schedule. Along with that schedule, of course, is...

Think not of what you can't do or control, but think of what you can. Changing your focus is crucial to getting one step closer to your...

Forget the outcome and focus on the daily task. I started to achieve, as an athlete and fitness professional when I looked at what I...

Fit. Healthy. Confident. A Call to Action. Get Noticed. Be Different. Stay Successful. Do you see how "fit, healthy, and confident"...