The biggest question that is asked of me, and that I ask of others is what or how do you do it? This question is always hard to answer,...

SUPERIOR 100 RACE REPORT If you think you have to prove it, you still do. So quit thinking, quit posing, and get to work. Do not allow...

Assessment In the active, athletic, fitness, and wellness world it seems every week we are presented with new exercises and ways to...

The flowing fitness continuum. There is a multitude of ways to workout and gain fitness: calisthenics, kettle bells, free weights,...

Why you/I need a coach. While shopping for solutions to your health and fitness needs you will run across a multitude of programs,...

Resistance The mind controls it all. It fabricates, incentivizes, dramatizes, and elicits emotion in nearly every moment of our lives....

“Short-Time” Workouts Ease of implementation is the most important factor in a busy, professional’s ability to consistently workout. It...

Balancing the Fitness Equation To ensure our health, wellness, and a steady progression, work and rest need to balance each other out....

Running: Application and Implementation for Beginners Becoming a runner is extremely satisfying. Having the ability to cover a certain...

Well-Rounded vs. Obsessionhttp://joeyroth.com/posteriv/ When it comes to being “fit” the new trainee, acquaintance, or inquirer will...

Running: Where to begin? This is the first in what will be a series of posts about endurance sports. My intention is to describe in...

ENDURANCE: We must continue to increase our endurance demands. To achieve this aim, we have two ways; one is running, but you have to...

Dealing with the Ebb and Flow of Training Day to day, sometimes even hour-to-hour, life can feel like a rollercoaster. One moment you are...

Be Tenacious! Live relentlessly. Progress continuously. One of my female athletes, Kristen, recently completed a half-marathon. Kristen...

Notes on Nutrition Success lies in the details. Success is personal. Success is rarely the same for any two people, let alone a legion of...

The philosophy of sport is not a subject I have studied; it is a subject I have lived. There is no better arena for evaluating your value...

Emotion in Life and TrainingFocus your attention on the link between you and your death, without remorse or sadness or worrying. Focus...

Fitness can be an attempt to go beyond the ordinary human experience. It begins with exploring the limits of the body, and it then...

The Meat: Do your own thing. No, seriously, do your own thing. You don’t have to train like a pro athlete, nor should you want to. You...

BODY FAT TRAINING Tackling the challenge of changing body composition is an exciting journey. When you are ready to begin, both mentally...