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Jake Lawrence
Sep 25, 20171 min read
Xclusive Mindset Approach to Execution
REPETITION: Rep to rep, day to day, step by step. Positive, useful, negative... it all adds up. Choose wisely. DO THE WORK. ROUTINE:...
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Jake Lawrence
Sep 12, 20171 min read
Breakthroughs
The first 15 minutes of my day are tough. Not physically, but mentally. Do I get after it, or do I snooze a bit longer? Tuesday mornings,...
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Jake Lawrence
Sep 5, 20172 min read
Acceptance / Expression / Creativity
Among people, a great majority don’t feel comfortable at all with the unknown — that is anything foreign that threatens their protected...
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Jake Lawrence
Aug 1, 20172 min read
The Perfect Trap
“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the...
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Jake Lawrence
Jul 20, 20171 min read
All Change Must Start From Within
What is your "why?" What do you want from life? How will losing weight, finishing the triathlon, going on that hike, or simply having...
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Jake Lawrence
Jul 19, 20171 min read
Managing and Recognizing Stress
Stress. A general term with a broad application. Signs: Fatigue. General fatigue is often a sign of stress. No energy for movement is a...
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Jake Lawrence
Jul 18, 20171 min read
Accountability and Engagement
Accountability. 4:15 AM. Alarm sounds off. Doesn't matter as I've been looking at the clock since 3:00 AM. Night of no sleep due to lack...
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Jake Lawrence
Jul 17, 20171 min read
Mindfulness and Movement
Your mindfulness practice should begin and end each day. Mastering your first conscious thoughts is a skill, necessitating practice and...
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Jake Lawrence
Jul 16, 20171 min read
You don’t have to like it, you just have to do it.
A simple Army saying that applies to almost every action we take or avoid… The mind is our power center. Dictating and directing the...
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Jake Lawrence
Mar 13, 20171 min read
Nourishment.
Most of my writing comes from self-observations. My thoughts and actions, and their effects seem to drive these musings. You could call...
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Jake Lawrence
Jan 22, 20172 min read
Find the Better Way.
There is always a better way, so find it. Then find a better one. - Ido Portal The above quote got me thinking. The one below, drove it...
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Jake Lawrence
Jan 1, 20172 min read
Peace. Pity. Action. Progression.
Inspiration, instigated by a thought provoking read. Action requires information. Let peace inform your actions and your intention will...
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Jake Lawrence
Dec 12, 20164 min read
Maintenance for Longevity
"A soft, easy life is not worth living, if it impairs the fibre of brain and heart and muscle. We must dare to be great; and we must...
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Jake Lawrence
Aug 23, 20161 min read
Aim high. Dig Deep. Fall where you may.
Set lofty goals. Goals are there to guide is. They start us on a desired path. The journey begins. Destinations and arrivals signify the...
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Jake Lawrence
Aug 13, 20161 min read
Mornings
Protect your mornings. As the first few minutes pass and you begin to awaken, turn your attention to your favorite form of movement. Move...
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Jake Lawrence
Jun 26, 20161 min read
Movement, Muscle and Metabolism
“And while these pounds were being shed, while the physiological miracles were occurring with the heart and muscle and metabolism,...
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Jake Lawrence
Apr 12, 20162 min read
Sustainable Approaches To Health and Fitness
The mind's first step to self-awareness must be through the body. Exercise and athletics are growth. -George Sheehan How to get the most...
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Jake Lawrence
Dec 30, 20152 min read
Friendships and Coaching
The right prescription, assignment, plan, outline, etc. does us no good without the inner confidence that we are capable of improvement,...
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Jake Lawrence
Nov 10, 20152 min read
Being Emotionally Ready to Change
Being emotionally ready for the steep climb that lies ahead on your ascent towards (personal) excellence is crucial. Human potential is...
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Jake Lawrence
Nov 4, 20152 min read
It's Stupid To Be Safe
Note: This post was inspired by Maria Popova creator of BrainPickings.org. Fantastic site! Everyone in this room is going to be gone...
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