Flint Hills, Cassoday, KS. Warning: this will be pretty graphic. Thursday, October 11, 2012. My wife Jody and I arrived in El Dorado, KS...

Consistency. In order to gauge performance one must "put out" at a high level in each race or competition.  This means having the guts...

January 2012 was a turning point.  It was time to all-in, or continuing in that middle-area, of "OK" at lots of things, but "good" at...

Operating a private personal training studio is a really unique experience.  Clients are seeking my services out, knowing a good amount...

More than was anticipated... This became a central theme to the birthday/race weekend. Driving up to Steamboat took a long time......

From Steamboat Today, August 5, 2012 Steamboat race on Mount Werner increases distance, looks to stay Jake Lawrence of Albuquerque,...

Upcoming Race: Steamboat Springs: Mount Werner Classic 50k – August 04, 2012

Warm-Up: 4 rounds KB Complex x 6 reps Goblets L-Arm Swing R-Arm Swing L-Arm Clean R-Arm Clean L-Leg DL R-Leg DL Work: 10 rds 2 x KB Front...

Leadville Trail Marathon, 5th place overall, 4:17: Saturday, June 30, Leadville, CO This race would prove to be by far my most...

Upcoming Race: Heartland 100 Spirit of the Prairie - October 13, 2012

Upcoming Race: Mt. Taylor 50k - September 29, 2012

See the final results for Jake Lawrence here.

The 25-mile mark results are in from Stumptown!  Looks like Jake is running in 10th overall right now, a.nd ranking 4th for his age!  25...

Leadville Silver Rush 50 Run Final race preparations are underway for this weekend’s event!  I’m excited to test myself at the 50-mile...

Watching a client progress and begin to achieve their goals is what makes it all worthwhile. Throughout my life I have been coaching,...