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Jake Lawrence
Jan 8, 20195 min read
Exercise is honest. Are you?
"I never try anything I just do it. Wanna try me?" You can, or you can't. You will, or you won't. There is a point in every hard workout...
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Jake Lawrence
Nov 7, 20187 min read
Approach to Fitness + Philosophy of Movement
THE TRAINING SESSION: “There is a time in every man’s education when he arrives at the conviction that envy is ignorance; that imitation...
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Jake Lawrence
Oct 26, 20183 min read
Accountability and the Role of the Coach
Accountability... The Role of the Coach You cannot escape the responsibility of tomorrow by evading it today. - Abraham Lincoln Trust....
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Jake Lawrence
Aug 12, 20182 min read
Define, Decide, Do
Your life gives you a finite amount of time, energy, and focus. Define what gives you the most value and spend your time on that. Do it....
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Jake Lawrence
Jun 13, 20182 min read
Coaching - Are You Ready?
“You show me a boy or girl, man or woman with a desire to win, and I’ll show you a person who will work hard the thousands of hours it...
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Jake Lawrence
May 30, 20181 min read
Improving Bodyweight Exercise
Make movements harder. Learn to engage and flex muscles in unity. Utilize intense exhalation to contract the diaphragm during peak...
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Jake Lawrence
May 21, 20182 min read
Performance / Success / Discipline
"A warrior cannot complain or regret anything. His life is an endless challenge, and challenges cannot possibly be good or bad....
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Jake Lawrence
Mar 12, 20182 min read
Stay the Course...
https://youtu.be/8e1ChWnhMf4 We grow when challenged. Now, more than ever, it is easy to avoid uncomfortable situations. Social,...
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Jake Lawrence
Mar 2, 20182 min read
On Reflection, Time, and Decisions
I have made myself what I am. -Tecumseh, Shawnee 1768-1813 Search for yourself, by yourself. Do not let others make your path for you. It...
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Jake Lawrence
Feb 27, 20181 min read
Nuts and Bolts of Fitness Coaching
Get fit. Be healthy. Stay confident.
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Jake Lawrence
Feb 12, 20181 min read
Find Your Limiter
http://www.youtube.com/watch?v=It0moVltqU8 Your Limiter Simple movements will expose you. Therefore, they should be, and are, all you...
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Jake Lawrence
Feb 7, 20182 min read
Musings on the Mind
It is said that there are two centers of action. The head, or medical statistics, and the heart, or independent counsel. Think on this:...
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Jake Lawrence
Feb 1, 20184 min read
Live the Script to Nutrition Success
I train like I'm training for the Olympics or for a Mr. America contest, the way I've always trained my whole life. You see, life is a...
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Jake Lawrence
Jan 24, 20181 min read
Simple is Sophisticated
"Simplicity is the ultimate sophistication." - Da Vinci Simple is key, but simple isn't easy. Exercise, for most, is a small part of our...
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Jake Lawrence
Jan 9, 20182 min read
Smart Training = Avoiding Fatigue
Have you ever experienced the feeling of decreased self-control, or willpower due to simply being tired? I know I have. Finishing a long...
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Jake Lawrence
Dec 29, 20172 min read
Does your training lift you up, or beat you down?
Assessing how you feel before, during, and after a training session is essential. Some things to consider while training: Stress comes...
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Jake Lawrence
Dec 28, 20171 min read
Evolve
Sometimes, head down, into the unknown, is the only way to go. Changing course can be a stressful event. Exchanging comfort and control...
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Jake Lawrence
Dec 27, 20171 min read
The Absolute Minimum
Life, it happens. Work and family demands often interrupt our personal time for health and exercise. When this compounds from a single...
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Jake Lawrence
Nov 10, 20171 min read
NEW DAY
NEW DAY. ENJOY THE SUNRISE. EVERYDAY. EVERY DAY IS A NEW DAY. A CHANCE FOR CHANGE. OPPORTUNITY TO GIVE THAT EXTRA 1%. IMPROVEMENT. STARTS...
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Jake Lawrence
Oct 27, 20171 min read
Trust and Honesty: Developing Habits and Fostering Change
I must admit. My posts here come from feelings, thoughts, and experiences in my own life. If they resonate, great, if not, that's OK too....
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