ENDURE This is uncomfortable. This is discomfort. Should I stop? Apply this to any and all scenarios, respond appropriately and continue...

Sayulita to Playa Malpaso Our propensity for pleasure, peace, and comfort is always a recipe for division and limitation. The familiar...

Heartland 100, October 2012. Tired. Cold. Wet. Belt buckle in hand. Life in a day!

Traveling forces you to either figure it out, or succumb to your desires. You either maintain your philosophy or you become an experiment...

When you understand, it is always at once. When you don’t, it is always postponed. Day in and day out I pushed my body. I lifted,...

Nutrition: The Power of Intent — Life thrives on routine. Consistency comforts. Day seamlessly transitions to night. — Change requires...

Stagnancy –– Movement / Immobility –– Mobility / Lethargy –– Vibrancy Unfit –– Fit / Hardship –– Ease / Sadness –– Happiness Progression....

From Terry Orlick’s, “In Pursuit of Excellence” Always positive thoughts. Only positive thoughts help you do the things that you really...

The desire to live an elevated existence stirs within. Your path is traveled above the plain of the masses. You avoid the common...

The clearer we are about what we want and what may be our abiding passion, the easier it is to chart our own course. Search. Seek....

I knew it wouldn't be easy. Deep mental, systemic fatigue gripped me. My physical body seemed ready, though readiness is often an...

Focus. Tune in. Tune out. Intention. Know the objective, disregard all else. Trust. You are always in the right place at the right time....

Search out the most prominent target possible and sling your boldest shot. –– Robert Greene How many days until ________ ? The countdown...

Parameters – Elements of Experience – Self-ExpressionThose who risk, win. Dare to become your best self.  Movement / Nutrition /...

The best coaches are the ones that struggled for success. Nothing came easy. They chose to endure the process of failure, incompetence,...

Presence + Focus = Awareness Work through it. If I am able to conceive of it, or another is capable of doing it, it can be completed. I...

You tell me that I make no difference... at least I'm fucking trying... what the fuck have you done? It's in my eyes... and it doesn't...

Preparation is More Profitable than Reparation Lifting - Calisthenics - Repetition - Resistance - Tension When done right, controlled,...

Non-conformity is the highest evolutionary attainment of social animals... a hobby is perhaps creation's first denial of the "peck-order"...

The ship’s carpenter on Shackleton’s lifeboat James Caird took only three simple hand tools with him on the passage from Antarctica to...