Real regrets only come from not doing your best. All else is out of your control. You're measured by results only. Trade excuses and...

Find out what works, and then do more of it. Focus first on doing the right things, and then on doing things right by mastering details....

Fitness is not unlike other personal hobbies in life. To keep it up you have to enjoy both the process and the product. An artist or...

A little caution avoids great regrets. Hope for the best and prepare for the worst. Keep fully insured physically and materially and keep...

Intervals I just finished reading an article in the New York Times about HIIT, or, high intensity interval training. The title of the...

TRIM THE FAT Change is good. Change is necessary. Change is often overdue. Most of you know what I’m talking about here. We are a part of...

Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be...

"Any other path leads to someone else's dream." -Lyn Christian I came across this quote earlier this morning and it sparked something in...

Adapt or fall behind. Looking at my training logs over the past 4 years I've seen a clear shift in the direction of my training. Going...

The best investment you will ever make is your steady increase of knowledge. Invest in yourself. Thirty minutes of study per day...

Consistency and Repetition Two things stand out loud and clear when I think of “keys to fitness success”, consistency and repetition. Not...

I recently moved to St. Paul, MN, where they have "real" winter weather. Snow, icy/slippery side walks and paths, uneven footing, cold...

I've been strength training a long time. It's been on my mind ever since I walked into the gym at the tender age of 13, enrolling in my...

I love watching wrestling at all levels: high school, collegiate, and olympic. Yesterday, I watched an early season college wrestling...

Monday: 50 minute run... 5.5 miles. Not a great outing. Tuesday: 45 minute bike trainer workout... again, not a great outing....

The other day I went to a gym to workout. It was a very good gym with lots of cool equipment and tools for fitness. Lots of open space,...

Monday: 80 Minute Indoor Trainer Workout. Roech Zonneveld #14 Tuesday: 5 x (1-6 Pull-Ups) = 105 Then: 5 x Goblet Squats, 53 lb KB ...

As I transition out of being  a personal trainer, exclusively, I’m presented with the question of, “who needs a trainer, who needs a...

As I continue on this fitness endeavor, both professional and personal, I cannot help but wonder what the evolution of this industry will...

Flint Hills, Cassoday, KS. Warning: this will be pretty graphic. Thursday, October 11, 2012. My wife Jody and I arrived in El Dorado, KS...